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JoRogan's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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522 kcal
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Fat: 16.06g | Prot: 23.62g | Carb: 68.73g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Orange Juice from Concentrate, Scottish Porridge Oats. Lunch: Bacon, Bread. more...
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