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Itseh's Journal, 05 May 2012
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Just completed 3 days detox
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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220 kcal
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Fat: 4.48g | Prot: 8.01g | Carb: 36.12g.
Breakfast: Grapefruit (Pink and Red), Oats, Tea with Milk. more...
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on diet Itseh's own diet
losing 1.9 lb a week
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