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Bellos's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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147.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2802 kcal
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Fat: 80.33g | Prot: 97.60g | Carb: 254.72g.
Breakfast: dates, almonds, Oats. Lunch: sushi, white wine, pancades salmon, hot dog. Dinner: chicken, salad, melon salad, beer. Snacks/Other: chocolate cake. more...
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2633 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 8 hours, Dance (fast step, aerobic) - 5 minutes, Squash or Handball - 25 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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