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Izas73's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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125.9 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1026 kcal
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Fat: 11.15g | Prot: 72.09g | Carb: 105.40g.
Breakfast: Reduced Fat Cappuccino. Lunch: Pork Loin (Tenderloin, Lean Only), broccoli. Dinner: mushrooms, mixed vegetables, asparagus, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: beer, wine, chips. more...
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2002 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Roller Blading - 50 minutes, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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