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Michand's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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757 kcal
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Fat: 31.53g | Prot: 50.70g | Carb: 75.18g.
Breakfast: grapes, red pepper, banana, cup of coffee, all bran cereal. Lunch: fish, miced beef, rice cake, dark chocolate, brown rice. Snacks/Other: nuts. more...
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1765 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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