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fatPrasanna's Journal, 05 May 2012
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Weigh In record (no journal entry) for 05 May 2012
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233.7 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2012:
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984 kcal
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Fat: 7.30g | Prot: 49.17g | Carb: 201.88g.
Breakfast: dates, almonds. Lunch: split yellow peas, carrots, carrots, dates, oatmeal. Dinner: dates, apple, banana, cabbage, boiled egg white. more...
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4341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Circuit Training - 30 minutes, Running - 6/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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