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Kokum's Journal, 04 May 2012
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I feel great.
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1154 kcal
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Fat: 51.71g | Prot: 61.45g | Carb: 112.37g.
Breakfast: Special k, Milk, Strawberries. Lunch: Ranch dressing, Ranch dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast, Garlic bread, Berry Pie (Two Crust), Lettuce Salad with Assorted Vegetables, Ice cream. more...
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on diet Kokum's own diet
losing 2.0 lb a week
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