miwa1015's Journal, 05 May 2012

119.0 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1069 kcal Fat: 40.66g | Prot: 19.78g | Carb: 155.90g.   Breakfast: バター, クロワッサン. Dinner: シーザードレッシング, 野菜を食べよう!7種類の彩りサラダボール, どら焼き, 合わせみそ みそ汁 長ねぎ. Snacks/Other: ジョージア ヴィンテージ, ホットカフェオレ, ようかん. more...
1778 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet miwa1015's own diet  

     
 

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