miwa1015's Journal, 05 May 2012

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出

119.0 lb Lost so far: 10.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

1069 kcal

Fat: 40.66g | Prot: 19.78g | Carb: 155.90g. Breakfast: バター, クロワッサン. Dinner: シーザードレッシング, 野菜を食べよう！7種類の彩りサラダボール, どら焼き, 合わせみそ　みそ汁　長ねぎ. Snacks/Other: ジョージア　ヴィンテージ, ホットカフェオレ, ようかん. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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miwa1015's Journal, 05 May 2012

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