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cantoization's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1547 kcal
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Fat: 67.50g | Prot: 89.68g | Carb: 149.36g.
Breakfast: 2% Fat Milk, Vector. Lunch: Peanut Butter Crunchy, Honey, Ancient Grains. Dinner: Wild Rice (Cooked), Pork Chop. Snacks/Other: Cheddar Cheese, Apples, Probiotic Yogurt (Vanilla). more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet cantoization's own diet
gaining 0.5 lb a week
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