measwell's Journal, 04 May 2012

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104

229.3 lb Lost so far: 0 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

1044 kcal

Fat: 32.66g | Prot: 44.03g | Carb: 123.94g. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Dry Egg Noodles, Smoked Haddock Fish Cakes. Snacks/Other: Beer, Tea with Milk. more...

2970 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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	damfig updated their Exercise Diary.
	jadi1011 updated their Food Diary.
	katakitty updated their Food Diary.
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	Eosness updated their Food Diary.
	AnzieBebe recorded a weigh in at 142.4 lb.
	sherryhp recorded a weigh in at 162.0 lb.
	Ali305g recorded a weigh in at 172.0 lb.

measwell's Journal, 04 May 2012

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