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A reasonable day - very busy at work, so on my feet a lot again today, and even when it went a little quiet this afternoon, I kept myself busy with cleaning duties. I was good with food again today, just treating myself with a little extra ice-cream this evening.... :)
Diet Calendar Entries for 04 May 2012:
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1311 kcal
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Fat: 32.32g | Prot: 70.88g | Carb: 164.07g.
Breakfast: Sugar, Weetabix, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Semi-skimmed milk Cravendale. Lunch: chantenay carrot and parsnip soup, tea (skimmed milk), Wholemeal bread, Kingsmill, Walkers Sun Bites Wholegrain Crispy snacks (cheddar). Dinner: Fajita mix, Original Smoky BBQ Old El Paso, tomatoes, Chicken breast, raw weight, salad, Fry light spray, tea (skimmed milk), sweet chilli dipping sauce, Sainsbury's Be good to Yourself cottage cheese with pineapple. Snacks/Other: tea (skimmed milk), Clotted cream ice-cream, pear, Danone Yoghurt. more...
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1816 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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