diane christensen's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
167.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
979 kcal Fat: 14.48g | Prot: 55.26g | Carb: 165.01g.   Breakfast: skim milk., Raisin Bran Cereal. Lunch: banana, eggs, skim milk, pineapple, wheat bread, slice of fat free cheese. more...
2000 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet diane christensen's own diet   gaining 0.9 lb a week

     
 

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