jsaulque's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

271.4 lb Lost so far: 90.0 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

1762 kcal

Fat: 65.65g | Prot: 111.94g | Carb: 183.08g. Breakfast: Ham & Cheese Croissant Sandwiches. Lunch: Shrimp, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: BK Single Stacker, Onion Rings (Value Size). Snacks/Other: Grilled Snack Wrap with Chipotle BBQ, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...

3723 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

on diet jsaulque's own diet losing 3.7 lb a week


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	recorded a weigh in at 272.8 lb.
	recorded a weigh in at 274.0 lb.

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	rmfrerichs recorded a weigh in at 175.9 lb.
	ads123 recorded a weigh in at 132.0 lb.
	Callaway2004 recorded a weigh in at 184.0 lb.

jsaulque's Journal, 04 May 2012

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