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2blori's Journal, 04 May 2012
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Okay, love the exercize log....helps me see realistically where I am at with calories expended vs. consumed.
Did some figuring and here is my new goal....need to have a deficit each day of 1500 calories (for example 1500 consumed -3500 expended).
This will set me up to loose an average of 3 pounds a week, 12 pounds a month. A little on the high side - but not unrealistic. This would get me to goal weight in November. Wow that would be so cool!
I have re-set my goal weight to -12 from where I am today and hope to reach that goal in 28 days. So 5/31/12. We'll see how my theory plays out and then I will do some re-adjusting.
I am going to weigh in every 7 days.
Diet Calendar Entries for 04 May 2012:
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1568 kcal
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Fat: 95.21g | Prot: 92.59g | Carb: 59.99g.
Breakfast: Stuffed Mushrooms, TORTILLA, AVOCADO, SCRAMBLED EGGS. Lunch: Baked or Broiled Salmon. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Country-Style Ribs). Snacks/Other: Riesling Wine, Water (Bottled), STRING CHEESE, WEIGHT WATCHERS, Carb Master Blackberry Yogurt, Endulge Chocolate Carmel Mousse Bar (Atkins), avocado. more...
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3714 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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