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Tmeikle's Journal, 04 May 2012
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105 mg/dL
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1919 kcal
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Fat: 65.48g | Prot: 70.37g | Carb: 270.15g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Banana, Lite Raspberry Yogurt. Lunch: Diet Citrus Green Tea, Baby-cut California Carrots, Turkey Sandwich with Spread, Chocolate Chip Cookie, Chocolate Pudding Sugar & Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Corn Chips . Dinner: Senior Fish & Chips. more...
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2964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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on diet Tmeikle's own diet
losing 1.3 lb a week
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