kathleenanne's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

228.1 lb Lost so far: 15.6 lb. Still to go: 88.1 lb. Diet followed 100%.

Diet Calendar Entry for 04 May 2012:

1422 kcal

Fat: 111.50g | Prot: 81.89g | Carb: 24.90g. Breakfast: eggs, eggs, bacon, cream cheese, cream, butter, vanilla extract, oil, spinach, baking powder, flax meal, Green tea, shredded cheese, truvia, apple. Lunch: roast turkey, metamucil, Muenster cheese. Dinner: muenster, bacon, egg, tomato, maries blue cheese dressing, metamucil, ham, romaine lettuce. more...

on diet Atkins


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	recorded a weigh in at 220.0 lb.
	recorded a journal and a weigh in at 226.5 lb.

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	Fledgist updated their Food Diary.
	ChristyLA updated their Exercise Diary.

Atkins Recent Activity

	muyfeliz updated their Food Diary.
	mommyx7 added simba327's Mushroom Chicken Marsala recipe to their cook book.
	Leshglad added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.
	topcat9 recorded a weigh in at 230.8 lb.
	bsutton34 updated their Food Diary.
	Thomas J A recorded a weigh in at 238.0 lb.
	hannahsmom1 updated their Food Diary.

kathleenanne's Journal, 04 May 2012

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