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Jomy21's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1536 kcal
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Fat: 69.43g | Prot: 81.12g | Carb: 156.93g.
Breakfast: kashi go lean almond, blue berries, low fat vanilla yogur. Lunch: Grilled Chicken, feta cheese, spinach, tomatoes, wishbone balsamic vinagrette. Dinner: grilled chicken, fettucini alfredo. Snacks/Other: natural peanut butter, craisins, almonds, celery. more...
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