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durka's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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201.6 lb
Lost so far: 16.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2236 kcal
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Fat: 83.30g | Prot: 112.45g | Carb: 218.99g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Strawberries , Coffee, Plant Fusion - Vanilla Bean. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Organic Chicken with Egg Noodles Soup. Dinner: Hamburger or Hotdog Rolls, Bratwurst, Draught. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...
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on diet durka's own diet
losing 2.5 lb a week
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