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kay775's Journal, 04 May 2012
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I'm coming up on my first 10 lb. loss. 4 more pounds.
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2012:
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1379 kcal
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Fat: 38.13g | Prot: 54.90g | Carb: 207.37g.
Breakfast: egg, brown and wild rice, egg white, red pepper, coffee, avocado. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Apple Chicken Sausage, Non Dairy "Mac & Cheese". Dinner: brown rice pasta, arizona iced tea, ground turkey, spaghetti sauce. Snacks/Other: sorbet. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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