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BBJuice's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2012:
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2723 kcal
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Fat: 139.68g | Prot: 99.42g | Carb: 236.98g.
Breakfast: Latte Coffee, Bananas, Fresh Goat Cheese Medallions. Lunch: Guacamole with Tomatoes, Fresh Tomato Salsa, Sour Cream, Mexican Blend Cheese, Romaine, Barbacoa, Greek-Style Yogurt - Plain. Dinner: Raspberry Liquer, Yellowtail Sashimi, Marzipan Log, Medjool Dates, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cabernet Sauvignon Wine, Baked or Broiled Oysters, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Raisins, Pears, Strawberries, Macadamia Nuts. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet PrimalByBBJuice
losing 0.6 lb a week
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