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jae7882's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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120.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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782 kcal
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Fat: 22.23g | Prot: 64.02g | Carb: 87.67g.
Breakfast: Milk (Nonfat) , Creamy Peanut Butter, Multigrain Cheerios, Shakeology - Chocolate, GOLEAN Crisp! - Cinnamon Crumble, Organic Pumpkin Flax Plus Granola, Black Raspberries. Lunch: Chicken Breast Boneless Skinless, Whole Wheat Fig Bar, Side Salad, Hamburger or Hotdog Rolls. more...
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1731 kcal
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Activities & Exercise:
P90X2 Balance and Power - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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on diet jae7882's own diet
losing 1.7 lb a week
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