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Habber's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2012:
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1345 kcal
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Fat: 87.12g | Prot: 120.65g | Carb: 78.95g.
Breakfast: Fried Egg, Tomatoes, Egg Substitute (Liquid). Lunch: Cos or Romaine Lettuce, Tomatoes, Alfalfa Sprouts, Mustard, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Beef, Cos or Romaine Lettuce, Italian Salad Dressing, Brussels Sprouts. Snacks/Other: Celery, pear, Almonds, Smooth Peanut Butter, Cracker Barrel Medium Cheddar - Light, Baked or Fried Coated Chicken Breast Skinless. more...
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on diet Habber's own diet
losing 0.2 lb a week
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