pap169's Journal, 04 May 2012

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I ate 2 mangos
1 Can of tuna
2 seitan meals

I walked on the tread mill for 1.5 hours burning according to the data

750 calories for the first hour on 9 and 5.5
500 calories for the half hour

I weighed in at 105.0 kilos flat in the morning

In the eveing I was the same weight.

So far I have lost 0.5 kilos a day by eating 1 or 2 cans of tuna and doing power walking.

My first goal is to reach 100 kilos in the next 10 days.

There after I wish to reach 95 kilos in the following 10 days.

I intend to do it by power walking 1.5 hours a day and limiting my calories to 2 cans of tuna, water and coffee.

231.5 lb Lost so far: 28.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

1153 kcal

Fat: 33.55g | Prot: 137.35g | Carb: 77.35g. Breakfast: tuna, mango. Lunch: seitan. Snacks/Other: coffee. more...

3715 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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pap169's Journal, 04 May 2012

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