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Sue taylor's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1195 kcal
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Fat: 31.00g | Prot: 110.42g | Carb: 124.47g.
Breakfast: Raisins, Milk (Nonfat) , Cheerios with Whole Grain, Cafe Collection Cappuccino Coffee. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Belvita Apple Cinnamon Breakfast Biscuits, Multi-seed Crackers, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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