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ummor242's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2012:
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1599 kcal
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Fat: 67.16g | Prot: 74.95g | Carb: 186.12g.
Breakfast: safeway bread, bacon, eggs. Lunch: veggie patch, greek pita bread, cherry tomato, tzatziki, lettuce, red pepper. Dinner: brown sugar, pan-sear selects Lime Chili Cilantro Tilapia, Cooked Summer Squash. Snacks/Other: ocean spray diet, Rice Krispies Squares, special k crisps. more...
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on diet ummor242's own diet
losing 4.1 lb a week
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