westcoastbroke's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
173.5 lb Lost so far: 13.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
3045 kcal Fat: 17.77g | Prot: 125.58g | Carb: 481.14g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. Dinner: spicy spinach pizza, oatmeal stout, mushrooms. more...

     
 

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westcoastbroke's own activity

recorded a journal and a weigh in at 169.4 lb.
recorded a journal and a weigh in at 171.3 lb.
recorded a journal and a weigh in at 171.2 lb.
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westcoastbroke's Buddies

mikecontos recorded a weigh in at 181.8 lb.
rclocher3 recorded a weigh in at 189.2 lb.
Tamaralynn0480 commented on kkd1125's journal.
smartin585 recorded a weigh in at 232.0 lb.

Other Member Diet Recent Activity

sean227 updated their Food Diary.
henry13 recorded a weigh in at 190.0 lb.
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songbyrd612 recorded a weigh in at 250.0 lb.
RIBBET1178 recorded a journal.
jsburk0 recorded a weigh in at 199.8 lb.
Dphenry33 recorded a weigh in at 209.6 lb.
spejas recorded a weigh in at 208.0 lb.