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westcoastbroke's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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173.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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3045 kcal
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Fat: 17.77g | Prot: 125.58g | Carb: 481.14g.
Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. Dinner: spicy spinach pizza, oatmeal stout, mushrooms. more...
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