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Blindside's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1084 kcal
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Fat: 21.81g | Prot: 72.96g | Carb: 151.29g.
Breakfast: coffee, 6" Sweet Onion Chicken Teriyaki. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Yellow Mustard, Butter Top Wheat Bread, Ham & Turkey Sub Kit, First street monterey jack sliced cheese, Tomatoes. more...
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on diet Blindside's own diet
losing 3.4 lb a week
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