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ltrider's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2026 kcal
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Fat: 93.90g | Prot: 74.56g | Carb: 208.89g.
Breakfast: frozen blueberries, Coffee (Brewed From Grounds), French Toast (with Low Fat 2% Milk), Hard Bolied Eggs. Lunch: Krema Natural Creamy Pnut Butter, Special K Bar Chocolatey Pretzel, 100% Whole Wheat Bread (Home Recipe or Bakery), Baby Carrots, Swiss Cheese, Sliced Ham (Extra Lean). Snacks/Other: Navels Oranges, Coffee (Brewed From Grounds), George Killian's Irish Red, NUTrition Omega-3 Mix. more...
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3790 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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