 |
Edwards87's Journal, 04 May 2012
|
 |
Weigh In record (no journal entry) for 04 May 2012
|
171.2 lb
Lost so far: 11.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1264 kcal
|
Fat: 31.16g | Prot: 199.60g | Carb: 55.75g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Ultra fiber dx. Lunch: Ultra fiber dx, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Boneless Skinless Chicken Breasts, Splenda with Fiber, Nonfat Vanilla Greek Yogurt (Chobani), Beef, Shrimp, Blueberries , Strawberries . Snacks/Other: Water (Bottled) , Water (Bottled) , Water (Bottled) . more...
|
|
1884 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Edwards87's own diet
|
Edwards87's weight history
Edwards87's Recent Activity
Edwards87's own activity
No recent activity.
Edwards87's Buddies
No recent activity.
Other Member Diet Recent Activity
|