Janie.doe's Journal, 04 May 2012

Janie.doe's Profile |Full Journal |< Previous Entry |Next Entry >

yahoo!

229.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

2709 kcal

Fat: 109.53g | Prot: 125.43g | Carb: 332.65g. Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Sushi. Dinner: Steamed Veggies, Salmon Patty. Snacks/Other: Peanut Butter Cups Minis, 100% Whole Wheat Flour Tortillas, Peanut Butter, Bananas, Chocolate Deluxe High Protein Bar. more...

2967 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Medifast losing 1.9 lb a week


	submit a comment You must sign in* to submit a comment*

Janie.doe's weight history

view complete history

Janie.doe's Recent Activity

Janie.doe's own activity

No recent activity.

Janie.doe's Buddies

No recent activity.

Medifast Recent Activity

	Wonderwoman2 recorded a journal and a weigh in at 124.0 lb.
	skinnyjinny recorded a weigh in at 154.3 lb.
	mndyrn1 recorded a weigh in at 147.0 lb.
	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.

Janie.doe's Journal, 04 May 2012

submit a comment

Other Related Links

Members

Medifast

Other Journals for Medifast

Janie.doe's weight history

Janie.doe's Recent Activity

Janie.doe's own activity

Janie.doe's Buddies

Medifast Recent Activity