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dkobler's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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304.6 lb
Lost so far: 29.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1824 kcal
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Fat: 63.03g | Prot: 224.12g | Carb: 78.32g.
Lunch: Turkey Breast & Ham Salad, Fat Free Sweet Onion Sauce. Dinner: 2% Fat Milk, Naked Chicken Wing, Mild Chicken Wing (Skinless & Breading Removed), Mild Chicken Leg (Skinless & Breading Removed), Mild Chicken Thigh (Skinless & Breading Removed), Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: Red Delicious Apples. more...
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