shwilson24's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
202.6 lb Lost so far: 101.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2035 kcal Fat: 115.79g | Prot: 92.74g | Carb: 153.62g.   Breakfast: Egg, String Cheese Mozzarella Cheese Snacks, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Chicken Tenders, o'charley's fries. Dinner: Ribs, rice pilaf, green beans, cake. more...
2239 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet shwilson24's own diet  

     
 

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