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04 May 12
shwilson24's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
202.6 lb
Lost so far:
101.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
2035 kcal
Fat: 115.79g | Prot: 92.74g | Carb: 153.62g.
Breakfast:
Egg, String Cheese Mozzarella Cheese Snacks, Fully Cooked Turkey Sausage Links (Jimmy Dean).
Lunch:
Chicken Tenders, o'charley's fries.
Dinner:
Ribs, rice pilaf, green beans, cake.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
shwilson24's own diet
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