Rcyphermd's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
171.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
702 kcal Fat: 14.95g | Prot: 37.79g | Carb: 112.28g.   Breakfast: Frosted Shredded Wheat. Lunch: Cheerios, M&M's 100 Calories Pack, White Turkey (Deli Cut Rotisserie). more...
on diet Rcyphermd's own diet  

     
 

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recorded a weigh in at 178.0 lb.
recorded a weigh in at 179.0 lb.
recorded a weigh in at 177.0 lb.
recorded a weigh in at 180.0 lb.

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cdtiddles recorded a journal.
dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
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