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filmteacher's Journal, 17 March 2010
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bmi is 28.66
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216.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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748 kcal
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Fat: 45.33g | Prot: 50.59g | Carb: 36.08g.
Breakfast: egg, Hearty Grains 100% Whole Wheat English Muffins, sharp cheddar kraft, john morrell canadian, spinach, olive oil. Snacks/Other: olive oil, garlic, turkey italian sausage, crimini, onion, yellow bell pepper. more...
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on diet cutting diet
losing 5.0 lb a week
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