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adnixon's Journal, 04 May 2012
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I ate a lot of food yesterday and it was a no workout day to let me knee recover.
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126.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1452 kcal
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Fat: 43.26g | Prot: 44.46g | Carb: 222.81g.
Breakfast: honey nut scooters, drink mixer. Lunch: hershey kiss, papa johns pepperoni pizza. Dinner: Pineapple Sherbet, Oven Roasted Beef Burgundy. Snacks/Other: All Natural Chocolate Ice Cream, Oatmeal Chocolate Chip Cookie Mix Pouch. more...
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2209 kcal
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Activities & Exercise:
workout - 45 minutes, Desk Work - 1 hour, Sitting - 13 hours and 25 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 30 minutes. more...
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