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bakko75's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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165.8 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2660 kcal
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Fat: 93.19g | Prot: 110.35g | Carb: 272.19g.
Breakfast: Caffè (dalla Moca), Caffè (Espresso), Zucchero. Lunch: Cono Gelato, Cocomero. Dinner: Iceberg, Carne di Manzo, Meloni Gialli, Chianti. Snacks/Other: Acqua 50 Cl, Focaccia, Focaccia, Pizza Rossa, Gallette di Riso Biologiche, Spremuta d'arancia. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Standing - 1 hour, Sitting - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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