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caalvarez's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2254 kcal
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Fat: 144.01g | Prot: 180.25g | Carb: 29.66g.
Breakfast: Espresso Coffee, Sugar in the Raw. Lunch: Chicken Chile Verde. Dinner: Provolone Cheese, Ultra Light Beer, Italian Dry Salame. Snacks/Other: Ranchero Queso Fresco Part Skim Milk Cheese, Mixed Nuts, Cheddar Cheese Curds. more...
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on diet Atkins
gaining 0.2 lb a week
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