m21093588's Journal, 03 May 2012

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Weigh In record (no journal entry) for 03 May 2012

141.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed N/A.

Diet Calendar Entry for 03 May 2012:

1493 kcal

Fat: 104.62g | Prot: 114.08g | Carb: 19.59g. Breakfast: Egg, squash, egg white, trader joe's mexican cheese, zucchini, jimmy dean turkey sausage. Lunch: baby spinach, Blue Cheese Dressing, Traditional Pot Roast, lettuce. Dinner: bacon, Part Skim Mozzarella Cheese, zucchini, ground beef 80/20. Snacks/Other: natural jif, roast beef , Egg, sugar free jello, cheddar. more...

on diet Atkins


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m21093588's Journal, 03 May 2012

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