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niagara47's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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160.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1468 kcal
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Fat: 38.71g | Prot: 113.30g | Carb: 172.14g.
Breakfast: Egg, Cream cheese, Proti diet, Dave's. Lunch: Beef, Rustic Baguette, Arugula, Nonfat latte. Dinner: Sushi roll, Amylu's. Snacks/Other: Maple cookies, Oatmeal arisen cookie, Total 0% Greek Yogurt. more...
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2727 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours. more...
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