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AZGOLFER's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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497 kcal
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Fat: 25.53g | Prot: 12.02g | Carb: 55.29g.
Breakfast: Almond Joy Coffee Creamer, Iced Coffee, Chocolate Frosted Donut, Bacon, Egg & Cheese Wake-Up Wrap. more...
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on diet AZGOLFER's own diet
losing 0.8 lb a week
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