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Narenthegenius's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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160.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1411 kcal
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Fat: 34.68g | Prot: 121.12g | Carb: 153.34g.
Breakfast: 100% Whole Wheat Bread, Omelet Shell with Egg Whites, Coffee with Cream. Lunch: 6" Veggie Grinder, Baked! Original Potato Crisps. Dinner: Light & Fit Yogurt - Vanilla (45 Calorie), Vegetable Korma, Corn Tortilla. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Whey Protein Isolate. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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