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mich916's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1933 kcal
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Fat: 96.05g | Prot: 71.61g | Carb: 90.54g.
Breakfast: English Muffin, saussage pattie, Hash Brown. Lunch: prawns , 1tbsp hellman`s real mayonnaise. Dinner: ham, mushroom, potato, cheese. Snacks/Other: cottage cheese, cream, bourbon, sticky toffee pudding. more...
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