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nickbogus's Journal, 03 May 2012
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correct weight
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1840 kcal
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Fat: 43.16g | Prot: 54.33g | Carb: 306.85g.
Breakfast: Peaches & Cream Instant Oatmeal, Bananas. Lunch: Classic Crust - 4-Cheese Pizza. Dinner: Homestyle Macaroni & Cheese, Corn. Snacks/Other: Carrots, Green Tea Orange Passionfruit & Jasmine Tea Bags, Hard Candies, Water. more...
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2538 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet nickbogus's own diet
losing 3.5 lb a week
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