redminataur's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
231.0 lb Lost so far: 5.5 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2329 kcal Fat: 100.31g | Prot: 96.53g | Carb: 271.01g.   Breakfast: eggs, toast, butter, grapefruit, tea. Lunch: strawberries, ham and cheese sandwich, whipped cream. Dinner: whipped cream, banana, strawberries, little ceasers pizza. Snacks/Other: skinny cow cookies and cream, Attain Sweet and Salty Nut Bar. more...
2772 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet redminataur's own diet   losing 1.3 lb a week

     
 

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