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Community > Members > CPKS959 > Journal > 03 May 12
Body Fat % 31.1
Body Water 50.2
Muscle Mas 56.8
Bone mass 4.4
Left Arm 10inches Right Arm 10 1/2
Left Thigh 20 1/2 Right Thigh 21
left Calf 14 Right Calf 14 1/2
Chest 35
hips/Butt 39
Waist 33 1/2
133.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 May 2012:
385 kcal Fat: 10.59g | Prot: 47.10g | Carb: 24.97g.   Breakfast: gnc pro performance 100% whey protein, silk milk. Lunch: baked chicken breast, cabbage. more...
1913 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet CPKS959's own diet   losing 3.5 lb a week

     
 

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