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sallilas's Journal, 03 May 2012
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A good day - very busy and on my feet most of the day at work, so although I didn't get any formal exercise, I definitely used up some calories! I was good with food, although I did have to give myself a good talking to, so I could resist the nice snacky things that are in the cupboard atm. :)
Diet Calendar Entries for 03 May 2012:
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1200 kcal
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Fat: 27.89g | Prot: 58.08g | Carb: 160.07g.
Breakfast: Sugar, Weetabix, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Semi-skimmed milk Cravendale. Lunch: chantenay carrot and parsnip soup, tea (skimmed milk), Wholemeal bread, Kingsmill, Walkers Sun Bites Wholegrain Crispy snacks (cheddar). Dinner: Fajita mix, Original Smoky BBQ Old El Paso, tomatoes, Chicken breast, raw weight, salad, cucumber, tea (skimmed milk), sweet chilli dipping sauce, Sainsbury's Be good to Yourself cottage cheese with pineapple, Fry light spray. Snacks/Other: tea (skimmed milk), Clotted cream ice-cream, pear, Danone Yoghurt. more...
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1878 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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