 |
johnelka's Journal, 03 May 2012
|
 |
|
I have been sticking to the juicing 100%... I go to the juice bar at Whole foods everyday and have been drinking three 12oz Green Goodness juices (kale, broccoli, parsley, pear, pineapple, lemon, and cucumber). With that I am drinking a minimum of 100 oz of water each day. It is going really well, I dont feel hungry and I am already seeing major water loss on the scale. The only problem is I just dont know how to log this on my food diary. I am going to check what others participating in this challenge are doing... in the mean time though, anyone have any suggestions please?
|
223.8 lb
Lost so far: 90.0 lb.
Still to go: 43.8 lb.
Diet followed 100%.
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
johnelka's own diet
Other Journals for johnelka's own diet
|
johnelka's weight history
johnelka's Recent Activity
johnelka's own activity
No recent activity.
johnelka's Buddies
Other Member Diet Recent Activity
|