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KyDizz's Journal, 03 May 2012
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Started on May 1st, On day 3 today, just finished the shoulder and arms, and ab ripper x...so sore and tired..Plyometrics killed me yesterday, it hurts to sit on the toilet!! LOL Diet is coming along good so far, i havent had many cravings, but then again, only day 3! i will be glad to get over week one, i dont normally last long on a diet! but im ready to try my best and bring it!! :) time for a shake!
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164.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 May 2012:
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1490 kcal
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Fat: 43.55g | Prot: 112.11g | Carb: 160.80g.
Breakfast: apple, omelette mushroom. Lunch: brown rice, fish, salad. Dinner: wild rice, Baked salmon, green beans. Snacks/Other: soy nuts, protein shake. more...
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2252 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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