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bakko75's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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165.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2223 kcal
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Fat: 75.45g | Prot: 85.87g | Carb: 259.59g.
Breakfast: Yogurt alla Frutta (Magro), Gallette di Riso Biologiche, Caffè (Espresso). Lunch: Gallette di Riso Biologiche, Acqua 50 Cl, Caffè (Espresso). Dinner: Piselli Cotti, Chianti, Polpette di Carne di Manzo e di Maiale, Pancetta Affumicata a Cubetti, Focaccia, Carciofo Cotto (da Fresco), Pane Integrale. Snacks/Other: Crackers di Riso, Pizza Rossa, Mortadella, Pizza Bianca. more...
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2515 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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