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Hotrod69's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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233.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1276 kcal
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Fat: 71.16g | Prot: 100.14g | Carb: 63.64g.
Breakfast: Mexican Blend Cheese, Egg Beaters - Original, Coffee (Brewed From Grounds), Original Powder Creamer, Granulated Splenda. Lunch: Chunky Salsa (Mild), Taco Seasoning, Fancy Colby & Monterey Jack Cheese Shredded, Ground Turkey. Dinner: Cauliflower (Frozen), Fancy Colby & Monterey Jack Cheese Shredded, Garlic Butter Grilled Fish Fillets. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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on diet Hotrod69's own diet
losing 1.6 lb a week
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